Checklists for Clarity: Decisions on One Page

A short checklist — limits, break time, next task — lowers cognitive load. In neutral analyses, authors may reference casinos not on gamstop
to discuss high‑stimulation contexts. This remains educational; do not use it to evade protective programs.

Write the checklist in calm moments and follow it when arousal is high.

Disclaimer: Education only; respect age and legal boundaries.