Surfing the Urge: Cravings Come in Waves

Urges rise, crest, and fall. If you wait them out, they pass. This perspective reduces pressure to act immediately. In neutral contexts mapping high‑stimulation platforms, writers may note terms like casino uden om rofus
solely to locate examples, not to promote them.

Breathe through the peak; decide after the wave subsides.

Time helps more than willpower alone.